Rochdale Harriers and A.C.

NEW – Couch to 5K Programme

27th December 2019

A new 10 week Couch to 5k programme will start on 7th January 2020.

The programme which takes place at Kingsway Park High School Sport Centre every Tuesday at 6.15 pm, will be led by a Run England qualified Run Leader with the support of experienced members of Rochdale Harriers & AC.

Full details and booking can be found here.

Each session is £2, or £1 if you join Rochdale Harriers.

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Louise Bradshaw says:

We are looking for a group to help us improve our running or somewhere safe at night as we are a group of ladies we have dome couch to 5k but want to improve

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